We all know that too much sugar is not at all good for health, especially, people who are having diabetics. But it doesn’t mean they will not enjoy having yogurt to maintain their clean diet. Yogurt is a portion of very good
diet food for people especially those who are health conscious and do regular workout to lose weight. In short consuming yogurt, every day can have a very good impact on your health. But avoiding sugar is good because sugar can really degrade your health. Let’s see what the disadvantages of sugar on health are?
§ Excess sugar causes an increase in glucose levels. When the glucose level increases then the different types of activities happen like, mood swings, excess hunger, craving for foods, headache, etc.
§ The higher level of sugar in the blood increases the risks of heart diseases, fatigue, obesity, high blood pressure, and many more. Consuming sugar greater than the body needs breaks the balance of glucose in the blood and as a result in causes many health issues even that can be high in risk.
§ Blood with a lot of sugar causes high glucose and slowly it started killing the immune system. The presence of excess levels of sugar in the blood causes infection and kills the capacity of the immune system to fight viruses and bacteria.
§ The high sugar level in the blood can lead to chromium disease. Chromium helps to generate blood sugar. But if you start taking the sugar in more numbers then it will increase the level of sugar and will effect badly.
§ Another negative impact of sugar is, it will bring the aging faster than the natural time. Most of the diets for looking ageless are omitting sugar strictly. Excess sugar in the blood damages the new cells and thus the skin also becomes dull and brings the aging faster.
§ Consuming excess sugar will damage the gum and teeth as well. Most of the toothaches are caused by chocolates, gummies, candies many other sugar products.
§ Sugar also increases the level of stress and depression as well. The more you intake sugar it will cause you more stress and headache. Overall the health can be degrading if this happens regularly. As a result, it will remove your concentration from work, which is not good at all. There are many reasons to avoid sugar for a healthy lifestyle. Consume Erbil yogurt and feel healthy.
