Abstract
Cholesterol in the human body is a content that is thick and waxy in texture. The cholesterol builds mostly due to our food habits and from the liver. There are two types of cholesterol; one is LDL (Low Density Lipoprotein) and HDL (High-Density Lipoprotein). Basically Low Density Lipoprotein is called bad cholesterol and High-Density Lipoprotein is called good cholesterol. As there is a certain limit of the level of cholesterol in the human body so increasing in such a level can make you sick at any age.
The body requires a certain amount of cholesterol to make healthy cells, to produce hormones but excess of it can affect your health especially heart.
Let’s see what the negative impacts of cholesterol are-
Basically when the level of fat increases the coronary arteries get blocked eventually and that leads to heart dieses. It starts with severe chest pain, and then a heart attack.
But before it arises you must follow your diet properly which should be healthy. In that case, research says that yogurt can be fruitful in reducing the level of cholesterol in the body. Let’s see what are they?
Yogurt and cholesterol
Research says that right yogurt can help to reduce the cholesterol level in the body. Most of the time it has seen that people are following a yogurt-based diet to lose weight. As yogurt has a probiotics content that helps in excess fat reduction. As discussed, excess fat leads to an increase in bad cholesterol in us. Consuming yogurt and following a proper diet work effectively to reduce it. Generally, people, who eat oily food mostly junk food, who are obese and not much active (lack doing exercise) face sudden heart attack or stroke often. Stroke takes place when the blood clot becomes a hurdle on the way to the brain. The blood couldn’t react properly to the brain and this is how stroke happens.
Choose your yogurt
Do not choose sugar-based yogurt. Generally, yogurt has its own sweetness that comes from lactose. A fresh and pure yogurt will affect more than the preserved ones. Erbil Yogurt is the best because; it has no preservatives, no sugar, and gluten. It comes straight from the farm to keep you healthy. Take a simple step and cherish yourself.
