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Yogurt assumes a significant part in our life. In the late spring, utilization of increments According to Nature Cure, the general guideline is you devour 6 to 8 oz yogurt every day with breakfast or lunch. Erbil yogurt drink is unadulterated, characteristic food and when we set it up at home, there …

Abstract Yogurt is basically fermented with bacteria called lactobacillus bulgaricus and streptococcus thermophiles. Yogurt is for everyone and can be added with the healthy diet to maintain the weight, to promote calcium in the body and to keep thee digestion system proper. Like the adults you can give yogurt to the …

With the age, it is important to take care of the bones and health as well, because, the function and body structure respond differently and change with time. The young you are much different than the older you. To survive and to avoid being a victim of such old diseases …

There is no such age bar to start a healthy diet for staying fit every time. In fact, for people who are aging, maintaining a healthy diet is very important to avoid unwanted health issues. With age different types of changes start happening to the body. For example; the digestive …

Preservatives are some of the chemicals that added to the food to extend its longevity and taste as well. But it has really a bad impact on health at the same time. People who practice the workout and maintains their health must avoid consuming food with preservatives. It may look …

If you want to stay fit and healthy then the first thing that comes to your mind is doing workouts, or going to the gym and take proper guidance from an expert trainer. But have you thought of the diet part? Besides the regular working out, a healthy diet food which …

Every food has its own time to eat and timely health benefits as well. This is why the different eating timing has different names, for say, breakfast in the morning, lunch in the afternoon, and dinner at night. As we know that every food has its own digestion capacity. Like …

We all know that too much sugar is not at all good for health, especially, people who are having diabetics. But it doesn’t mean they will not enjoy having yogurt to maintain their clean diet. Yogurt is a portion of very good diet food for people especially those who are health conscious and …

Yogurt has a long list of goodness. You can try them for weight loss, then for hair, and now for the skin as well. Skin is a very important thing to be taken care of. It is the basic thing to build real confidence. At the same time, people are very …

Whenever we talk about hair, the imagination comes in our head is beyond reality. Well, hair fall, rough hair, dull hair, weak roots are the biggest issues that people are facing for decades, especially this generation. Now see, there are many hair products available in the market even the people …

Yogurt is basically very healthy when it comes to maintaining your diet for losing weight. But if you still think that you are still the same even have put on some weight then is very careful with these particular points that are going to be discussed below that you are actually …

The curd and yogurt are quite the same but there is a thin line between these two. Curd is a dairy product that is made by warming up the milk and adding a spoonful of curd or other edible substances like, lemon juice, vinegar, etc. On the other hand, yogurt is been …