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Yogurt is an extracted milk product that comes from the microorganism and hence the reaction with milk turns out to be yogurt. In the market there are various kinds of yogurts are available. Research says that yogurt is enriched with protein and calcium that helps to build a good health. There …

Synopsis In our daily life, it is very important to keep a healthy and well managed diet. Our body needs the exact amount of food to produce energy and that will lead us in moving on with everything. In diet timing, breakfast plays a big role. If you are skipping breakfast …

In this polluted era where everything is very rare on which you can claim to be fresh and real it is very hard to lead a healthy life and to maintain it as well. But still we have to move on finding the right way out to live a healthy …

We sometimes ignore some of the great benefits of few natural foods that can actually be very beneficial for our entire health. For example one of them is yogurt. It’s been many decades that the yogurt is bee consumed by many people and they find it healthy and enriched with protein and …

Pregnancy is a state of carrying a new life in form of a baby and this stage is very crucial as there are many changes that happens and also takes place during the period of time till the delivery. Protein, fiber, calcium and other necessary vitamins are highly required at …

Yogurt is consists of protein, vitamin, and healthy probiotics that helps to improve not only the immunity of the body but also helps in weight management , reducing and balancing the cholesterol at same time. But be careful when you choose the yogurt type. A variety of yogurt is available …

Abstract Cholesterol in the human body is a content that is thick and waxy in texture. The cholesterol builds mostly due to our food habits and from the liver. There are two types of cholesterol; one is LDL (Low Density Lipoprotein) and HDL (High-Density Lipoprotein). Basically Low Density Lipoprotein is called …

Abstract  What is immunity?  Well, immunity is a system that helps the body to fight the contagious virus and harmful bacteria to protect our body from all unnecessary illnesses. Different food plays different roles in building immunity to our body. This is how; yogurt also plays a big role to build …