Want to get some refreshing touch after the day’s work? Like to stay healthy and energized without doing much exercise? Well, yogurt can fulfil all these desires without hurting your pocket also but if you wish to have it in a different type, opt for a glass of yogurt smoothie. That will be beneficial in various aspects. It is not just good for your health, but also delightful enough to satisfy your taste buds.
Now, check out the below mentioned points to know how to prepare a perfect smoothie. Well, a glass of this beverage can be made in multiple ways.
- The first recipe includes natural yogurt, a cup of low fat milk and a tablespoon of honey. You have to blend it well to avail the proper thickness. Add ice if you need to feel cool and up throughout the day.
- You can make a thick and creamy yogurt smoothie with the combination of strawberry, banana and oatmeal. This yogurt and fruit smoothie is undoubtedly beneficial as it is rich in protein. Besides, it can keep you full for hours.
- Another yogurt smoothie recipe includes fat-free yogurt and pure fruit juice, prepared with frozen raspberries, blueberries, pineapples or peaches. This will also help you to stay boosted and healthy.
- There is another smoothie for which you can take only coconut milk with yogurt. You can add flaxseeds, pumpkin seeds or sunflower seeds. You may add almond butter too.
- Pumpkin seeds can also be used for another smoothie. Here, you can mix mango juice and lemon juice also to increase the amount of taste.
So, these are some recipes of smoothie that you can add to your yogurt diet. These will certainly lead you to live a healthy life ahead.
Which yogurt should be bought?
Since, yogurt possesses multiple health benefits, you can have it once or twice a day. But, remember that the curd must not contain any preservative or flavor. That can snatch the natural aspects of it. You must buy one that does not have any glutin, sugar and gelatin. Only this kind of curd will be 100% healthy.
You can eat this pure and natural yogurt directly taking some amount in a bowl or take it as a healthy drink. Even, you may apply it on the skin to get a fair and flawless look. Add it to your diet now to feel the changes.
