Yogurt is basically very healthy when it comes to maintaining your diet for losing weight. But if you still think that you are still the same even have put on some weight then is very careful with these particular points that are going to be discussed below that you are actually avoiding. Proportion is a big matter. Even with the in chemistry, right? Then, why not the human body? Our body also has the same chemical reactions on which we are receiving such results. Now look at these points and start counting if you are missing or skipping out or not.
§ Counting for more calories– According to Gans” A lot of yogurts that are low in calories and actively promote that don’t have enough protein,” It is absolutely right because a yogurt with 100 calories consists protein but only 6 grams. To stay full you need at least twelve to fifteen grams of protein till the next meal arrives. Here the problems come with yogurt when you start taking a big amount of it.
§ No proportion measurement- The most important point is about the proportion that counts more calories and without knowing it you started gaining weight and in the end, you cannot find out the reason for weight gaining. It may seem not so important but in the end, your diet is wrongly proportionate with the taken amount. Be very careful watching the amount of having yogurt. The right proportion will give you wonderful results. Also, consult with your trainer or doctor if needed.
§ Choosing the type of yogurt- There are different types of yogurt in the market like the fat-free one. Make sure you are picking up the right one. Read the description properly before buying it or go for the ‘Erbil Yogurt’ the 100 percent culture food which is absolutely healthy and free from sugar, gluten, preservatives, and gelatin.
Here is a recipe of a delicious smoothie you can go for the post-workout meal with ‘Erbil Yogurt’.
Ingredients- Erbil yogurt, one ripe banana, your favorite berries, water or any fruit juice, and honey.
Make the smoothie- Slice the banana into a blender and blend it till gets smooth. Then add 2 tablespoons of Erbil yogurt and your favorite berries for blending again. You can add the fruit juice if you want to have the liquid consistency or you can skip. Now serve it in a glass with runny honey.
