The curd and yogurt are quite the same but there is a thin line between these two. Curd is a dairy product that is made by warming up the milk and adding a spoonful of curd or other edible substances like, lemon juice, vinegar, etc. On the other hand, yogurt is been made of bacterial fermentation with milk. While the yogurt process Lactobacillus bulgaricus and Streptococcus thermophiles have the major part to play. Curd and yogurt have different health benefits. The ‘Erbil Yogurt’ has brought the testiest yogurt too enhance your taste buds. Let’s see what the health benefits of yogurt or better to say ‘Erbil Yogurt’. What say?
It is not only about the rich and creamy texture and taste, it’s something beyond that. A scoop of yogurt has these following healthy benefits you need to know.
§ Enriched with calcium- Being a milk product there is no doubt that yogurt is loaded with calcium is the prime food for human bones. If you are suffering from arthritis or the density of your bone is lowering then positively add yogurt with your meal and see the magic.
§ Lose weight with yogurt- Yogurt helps to manage your weight loss diet by reducing the calories and burning down the extra fat from the body. So, go for yogurt and maintain your body.
§ Controls blood pressure- Yes, you heard right. Now a day having high blood pressure is a serious health issue that can affect majorly. Having yogurt daily will help to lower and balance blood pressure. The presence of potassium removes excess sodium to make the blood perform well.
§ Immunity booster- As the process of making yogurt involves probiotics like; Lactobacillus bulgaricus and Streptococcus thermophiles are the best to revive the immune system. The immune system helps in building new cells and antibodies to terminate the effect of several viral diseases. So, without any worry have more yogurt to boost up your immunity.
§ The best post-workout diet- The hundred percent natural yogurts from ‘Erbil Yogurt’ is best for your post-workout diet meal. The balanced combination of protein and carbohydrates will help the body to stay fit and healthy.
However, yogurt preference is completely your choice. But try to maintain the same amount every day for better results. Get the best yogurt at ‘Erbil Yogurt’ and boost your health and immune system.
